Tips to Avoid Dental Cavities

Family brushing their teeth together in front of the bathroom mirror.

From cavities to gum disease, many common dental issues can be avoided with preventive care. Today, we want to provide you with some information about how cavities develop along with some tips to avoid dental cavities. With this new knowledge, you’ll put yourself on the path for a lifetime of oral health.

What Is a Cavity?

Dental cavities are damage in your tooth enamel that gradually develop into tiny holes, or cavities, if left untreated. If cavities aren’t addressed, they keep growing into the sensitive inner layers of your tooth. This can result in toothache, infection, and even tooth loss.

What Causes Cavities?

There are several things that can contribute to cavity development: oral bacteria, a diet high in sugar, and poor oral hygiene. As the bacteria in your mouth feeds on sugar that you eat, it produces acid. Over time, this acid wears away on tooth enamel. Without good dental cleaning habits, this can result in cavities.

What Are Tips to Avoid Dental Cavities?

Now for some good news: cavities are often preventable. Here are some tips for keeping your smile free from cavities.

1. At-Home Oral Hygiene

The best thing you can do to protect your pearly whites is to have an at-home oral hygiene routine. This means brushing your teeth twice daily for two minutes each time and flossing each day.

2. A Healthy Diet

Another way to avoid cavities is to limit your sugar intake. If oral bacteria have less sugar to feed on, they’ll produce less acid. Combined with regular brushing and flossing, this can keep your teeth cavity-free.

3. Regular Dental Checkups

Our final tip to avoid dental cavities is to keep up with your dental checkups. At Villa Vista Dental, we recommend that our patients receive a professional cleaning every six months or so. This allows our team to spot and treat any potential cavities or other issues before they become a more serious problem.

Cavity Prevention in Elk Grove, CA

Dr. Tin is a big proponent of preventive care! We offer many preventive treatments that can keep your smile healthy including dental sealants, fluoride treatments, custom mouthguards and oral cancer screenings. To ask our team any questions about these services or to schedule your next appointment, call our office today!

Preventive exams will help keep your smile cavity-free!


Caring for Your Teeth While Pregnant

Pregnant woman rests on her side.

Pregnancy changes the body in more ways than just appearance. Pregnancy can also rapidly change oral health! Did you know that some women may be more prone to periodontal disease and cavities during pregnancy due to constantly changing hormones? If you didn’t, read to learn how you can best care for your teeth while pregnant.

Brush Twice & Floss Once

While hormone changes during pregnancy can easily lead to exhaustion, stay consistent in your oral hygiene routine! Brush twice a day and be sure to floss at least once a day. If you skip brushing and flossing, plaque and bacteria build up slowly and can result in decay or an increased risk of periodontal disease.

Rinse Your Mouth After Morning Sickness

Morning sickness may or may not be experienced during pregnancy. However, morning sickness can place expecting mothers at risk for cavities and decay. If you experience morning sickness, the American Dental Association recommends rinsing with a teaspoon of baking soda and water to help stop stomach acid from attacking your teeth.

Select Nutritious Snacks

Eating habits can change during pregnancy, and each pregnancy may present an expecting mother with a new craving. With frequent snacking, teeth are in constant contact with acid in food. Making a conscious effort to eat nutritious snacks like fruits, yogurt, and vegetables with less sugar can be healthy for you, your baby, and your smile!

Family Dentistry in Elk Grove

Regular visits to Villa Vista Dental in Elk Grove during your pregnancy will allow us to help you maintain optimal oral health. Routine exams are critical in helping to find and treat dental problems early. Dr. Tin and our team at Villa Vista Dental are happy to provide comprehensive dental care, including exams, to the Elk Grove community. Whether you need dental care for yourself or for the entire family, our skilled team would be happy to help you achieve the best oral health. Contact our friendly team to schedule your appointment for a healthy smile!

We can help you maintain excellent oral health during pregnancy.