How Can I Reduce My Dental Anxiety?

Woman relaxing at the dentist with headphones to help with dental anxiety.

According to a study done in 2017, between 50 and 80% of adults in the country experience some form of dental anxiety. That’s a lot of folks who are worried about visiting the dentist! Do you struggle with dental anxiety? It’s important to know that there are steps you can take to alleviate that feeling. Here are some tips for managing your dental anxiety so you can receive the oral health care that your smile needs.

Use Your Dental Office’s Amenities

Chances are that your dental office has some assortment of patient amenities available. Villa Vista Dental offers a number of extras to help our patients feel at ease. These include soft blankets and pillows that you can cuddle up with to feel more comfortable in the dental chair. Additionally, noise-canceling headphones eliminate the sound of the dental tools in action. We also offer TVs with a variety of shows to watch in the treatment rooms. They can distract you from the dental work you’re getting so you don’t think about feeling anxious. Any combination of these could be used to encourage relaxation. They’re available as a free service to dental patients.

Ask Your Dentist about Dental Sedation

Dental sedation is used to help patients through more intensive procedures like oral surgery. However, it can also be used to keep patients who experience dental anxiety feeling calm and content. Villa Vista Dental offers two types of sedation. The more mild nitrous oxide helps most patients feel relaxed. If another step is needed, we offer oral conscious sedation. These are both safe sedation choices. Not all practices offer sedation, so it’s worth asking your dentist what they have available. Our Elk Grove team always considers what option would be right for your unique situation.

Managing Dental Anxiety in Elk Grove, CA

Want to discuss your dental anxiety in more depth in a private setting? Contact Dr. Ricky Tin at Villa Vista Dental. We are happy to chat with you about what can be done in order for you to receive the dental treatments you need to maintain a healthy, beautiful smile.

We can help you manage your dental anxiety!