How to Prevent Gum Disease

Artistic rendering describing the states of gum or periodontal disease

What Is Gum Disease?


Gum disease, also known as periodontal disease, is an oral health condition that occurs when plaque–a clear, sticky film–builds up in your mouth. Symptoms of gum disease include bleeding gums, swollen or red gums, loose teeth, receding gums, changes in bite, and bad breath that won’t go away. Gingivitis (gum inflammation) is the precursor to gum disease. When gum disease occurs, it pulls the gums away from the teeth to form pockets that bacteria and debris start to build up in. The plaque will spread to under the gums if the pockets become infected. If the infection is left untreated, it could destroy the gum tissue and bone. The result is that your gums are no longer able to support your teeth.

What Causes Gum Disease?


Plaque buildup is the primary cause of gum disease. If plaque is not removed by daily brushing and flossing, there is a good chance you will develop gum disease. However, there are other reasons why you might have gum disease. Genetics can sometimes play a role. About 30% of people are more predisposed to developing gum disease. People who smoke are also at a higher risk. Misaligned teeth also create a hazard because they are harder to floss and brush well enough to get rid of the plaque. Some other causes of gum disease include stress, poor nutrition, grinding teeth, dry mouth, and hormones. Gum disease can also be associated with diseases like HIV, IBS and leukemia.

Treating Gum Disease


At Villa Vista Dental, we have special equipment to detect and treat gum disease. We offer laser gum therapy for advanced gum disease. By avoiding scalpels and sutures, your recovery time is much faster. If you think you may have gum disease, don’t wait to call for a consultation. If left untreated, gum disease can be very harmful to your overall health.

How to Prevent Gum Disease


The best prevention is practicing good oral health habits every day. This includes brushing your teeth twice a day for two minutes each time, flossing at least once a day, and using toothpaste that contains fluoride to strengthen your teeth. Additionally, a diet low in sugar and carbs and high in vitamins, minerals, and fiber. Another great way to prevent gum disease is by coming in for regular checkups and cleanings. Give us a call today to schedule an appointment.

Call us today if you’re ready to discuss your straightening options!


5 Causes of Tooth Discoloration

woman wearing a hoodie smoking a cigarette

You know that taking good care of your teeth is all about keeping good habits. But what about bad habits? There may be ways that you’re sabotaging your oral health without even realizing it. Several habits can lead to problems like discoloration that can be hard to treat or reverse. Here are a few habits that you should avoid if you want to maintain bright, white teeth.

1. Using Tobacco Products

Smoking and using chewing tobacco is a quick way to stain teeth and cause discoloration. These products contain particles that will stick to the teeth and create a brownish hue. Not only that, cigarettes and tobacco products can cause oral and lung cancers. We recommend quitting as soon as possible if you use these.

2. Staining Beverages

Coffee, tea, and wine are some of the most popular beverages consumed by American adults. The problem is that they can also cause a lot of extrinsic staining on your teeth. That means that the dark tint these drinks create stay on the enamel, or outer layer of the teeth. If you’re not ready to give up your favorite morning or evening drink, try drinking them through a straw. This will reduce the chances of staining. When you do drink coffee, wine, and tea, be sure to drink plenty of water to rinse and brush teeth after if possible.

3. Abrasive Tooth Cleaning Products

“Natural” whitening products like charcoal toothpaste, baking soda, or fruit can create irreversible staining by eroding the enamel of the teeth. Unlike extrinsic staining, this type of staining is harder to fix. We recommend avoiding these types of products for tooth cleaning. If you’re interested in having your teeth whitened, let us know. We are happy to talk to you about professional whitening.

4. Bad Brushing Technique

Forgetting to brush or not brushing correctly is a surefire way to stain teeth. Be sure to brush your teeth twice a day for at least two minutes each day. We recommend using a soft-bristled brush. Many people brush their teeth too hard. This can also lead to enamel erosion and staining that’s difficult to correct. Brush gently and in circular motions.

5. Ditching the Dentist

Not prioritizing your biannual dental appointments will not only contribute to discoloration and staining, but it will also increase your chances of developing cavities, plaque and gingivitis. Coming in for regular cleanings is necessary for a bright, healthy smile.

Interested in Whitening Options?

Call today if it’s time to set up a checkup. Let us know at your appointment if you’re interested in whitening options for your teeth. We have solutions to help you achieve your brightest smile!

Want to avoid tooth discoloration?