Here’s the deal: no one wants to have bad breath. Bad breath can affect your social life and how people see you professionally. But don’t despair—there’s an easy way to fight one of the leading causes of bad breath, and it’s probably simpler than you think: brush your tongue!
The Importance of Tongue Brushing
Can you believe that some 700 different types of bacteria live in your mouth, some of which cause bad breath? By brushing your tongue, you’re helping to make sure harmful bacteria doesn’t spread throughout your mouth, causing other dental problems including foul breath. If you’ve never brushed your tongue before, it might seem strange at first, but it’s an effective way to maintain your dental hygiene.
How to Brush Your Tongue
Brushing your tongue is extremely simple. After you brush your teeth at night, use your toothbrush to brush your tongue. Work your way from back to front and side to side to make sure you’re covering as much surface area as possible to pick up the maximum amount of bacteria. Then rinse with water at the end, and gargle if you wish. Get into the habit of brushing your tongue every time you brush your teeth.
Do I Need Special Equipment?
Some drugstores sell special tongue cleaners or tongue scrapers, but your regular toothbrush is sufficient. Just make sure to rinse your toothbrush thoroughly after every use. This will help it work more effectively and last longer.
Part of Your Dental Routine
Brushing your tongue is one of the easiest things you can do to improve the freshness of your breath. If you don’t brush your tongue, you’re not just dealing with stinky breath—you’re at a greater risk of gingivitis and periodontal disease.
Do you have other questions about maintaining your dental health?