How to Strengthen Tooth Enamel

Brunette woman with strong enamel, glasses, and gray shirt smiles in a downtown of a busy city

Did you know that the enamel on your teeth is the hardest substance in your body? It’s true! Consisting mostly of minerals, it covers the outer layer of each tooth. Strong enamel acts as a shield for the sensitive inner layers of your teeth from decay, infection, and foods and beverages that are very hot or very cold. Fortunately, there are several things you can do to maintain and even strengthen your teeth enamel.

1. Consume an Enamel-Friendly Diet

Eat a diet high in whole grains, fresh vegetables and fruits, lean proteins, and dairy products with tooth-strengthening calcium and phosphate. In particular, cheese, nuts, and celery are foods that promote or maintain saliva, which remineralizes enamel. Additionally, limit your consumption of acidic foods and beverages. Drinks like carbonated sodas, citrus fruits, and wine can gradually remove small amounts of tooth enamel. If you do drink acidic liquids, use a straw to reduce the fluid’s contact with your teeth and drink water afterwards to wash any residue away.

2. Maintain a Daily Oral Hygiene Routine

Brushing your teeth too hard can wear down the enamel and create sensitive spots. The dentist-recommended routine is to brush gently for two minutes, twice per day, and use a toothbrush with soft bristles. Floss between your teeth at least once a day with string floss or a water flosser.

3. Use a Fluoridated Toothpaste

Fluoride has a remineralizing effect, which helps strengthen enamel, so be sure to choose a fluoridated toothpaste. Most municipal water supplies in the United States also contain fluoride, so merely drinking tap water can help strengthen your enamel, too. In addition, consult with our team to determine if you need a professional fluoride treatment. Although some skeptics question the safety of fluoride, it has been deemed safe by the Centers for Disease Control and Prevention, the American Dental Association, the World Health Organization, and more than 100 other health organizations around the world.

Do You Have Sensitive Teeth?

If your teeth are sensitive to ordinary eating, drinking, and brushing, you probably already have some enamel damage. Fortunately, desensitizing toothpastes are readily available, which contain ingredients that help block painful sensations from sensitivity. A reduction in tooth sensitivity should be noticeable after using a desensitizing toothpaste several times.

If you have additional questions about tooth enamel, contact Villa Vista Dental to set up an appointment with Dr. Tin today!


What Is a Cavity & How Can I Prevent It?

Closeup of a stack of 3 donuts covered in pink and white icing and sprinkles on a clear wavy plate on a gray counter

What’s one of the first oral issues that comes to mind when you hear that someone needs to make a trip to the dentist? If you guessed that they may have a cavity, you’re right. We always hear about cavities and how horrible they are, but what are they exactly and how can we prevent them? Read on to find out!

What Are Cavities?

A cavity is a small hole that develops in a tooth after the outer protective layer of your tooth, called the enamel, has been weakened by decay. Enamel is weakened by certain types of bad bacteria found in the mouth. This bacteria produces acid as it feasts upon sugars and starches that linger in your mouth after eating. In turn, this acid eats away at your teeth, creating cavities.

What Are the Signs & Symptoms of Cavities?

The symptoms of a cavity vary. Some people don’t have any symptoms at all! Many people aren’t even aware that they have tooth decay until it is detected by a dental professional. However, if you’re experiencing any of the symptoms below, you may have a cavity:

  • Toothache
  • Tooth sensitivity
  • Pain when eating or drinking something hot or cold
  • Visible brown or black pits on the teeth
  • White, brown or black staining on the tooth
  • Pain when biting down

How Can I Prevent Cavities?

Some of the easiest ways to prevent cavities are as follows:

  • Make it a habit to brush at least twice a day for two minutes each time with fluoridated toothpaste
  • Floss at least once a day
  • Eat a well-balanced and nutritious diet
  • Drink plenty of water
  • Avoid snacking throughout the day
  • Come in every six months for checkups and cleanings

We Can Help You Have Superb Oral Health!

If left untreated, cavities can spread and cause serious infection and eventual tooth loss. That is why you should come see Dr. Tin at least twice a year to be sure your mouth is free of tooth decay. If you think that you or a loved one may be suffering from tooth decay, please contact our Villa Vista Dental team to schedule an appointment at our Elk Grove dental office today.

Is your mouth cavity-free?